Benefits of Playing Volleyball
Besides being fun, there are also health benefits of playing volleyball. Have you ever wondered the calories burned playing volleyball? It varies depending on your weight and current fitness level but the results might surprise you. Playing beach volleyball burns more calories than indoor volleyball for 2 obvious reasons. 1)You have to move more because there are only 2 people to cover the court and 2)Running and jumping in sand causes a greater energy expenditure than moving on a hard surface.
Playing 3 beach volleyball games will result in traveling 3 miles. But this isn’t like a 3 mile walk, it is like jumping and sprinting for 3 miles which burns a ton of calories. You can expect to burn about 500 calories in 3 games of beach volleyball. It would take you 2 hours of jogging to burn the same amount of calories burned from 40 minutes of playing beach volleyball. If you are looking for the best way to burn the most calories in the shortest amount of time possible, beach volleyball is your best way. It burns more calories than any other sport besides soccer. So next time you see people playing volleyball, go jump in with them and get fit. It’s no wonder that girls playing volleyball on a regular basis are more in shape than girls in other sport. It is good for kids playing volleyball to realize all of the benefits of playing volleyball. Know the rules of playing volleyball before you step on the sand. See beach volleyball rules here. Click here to see our friends at volleyball.com
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