Archive for the 'Volleyball Training' Category

Volleyball Training-How to Jump Higher

Published by on July 8, 2009 under Volleyball Training

There are many different areas to focus on with volleyball training and we will take each one step by step. Today we will teach you how to jump higher for volleyball. Jump training is done with plyometric exercises. Plyometrics are workouts that are designed to develop more fast twitch muscles in your legs so that [...]

« Previous Page