Jump Training Workouts
Whether you play indoor or beach volleyball one skill remains constant and that is your ability to jump high. This is a skill just like any other skill you would encounter in a sport because you can train and improve your vertical jump. Don’t believe anyone that says that you have to be born being able to jump high or that it is purely genetics. Yes genetics can help, but even if you were not blessed with great genetics for jumping you can increase your vertical leap a ton.
The best way to go about increasing you vertical is to train specifically for it. Don’t just assume that if you play a lot of volleyball and jump all the time that you will naturally jump higher. This is true to a certain extent but it does not mean that you will get amazing results, it means that you will jump a little higher after a year of playing all the time. But the possibility is there for you to get inches every week on your jump height. Eventually you will hit a plateau but that shouldn’t happen until your jumping very high, and by very high I mean in the 40 inches range. So chances are you are currently no where near your potential. The human body is amazing and what it can accomplish is surprising. You simply need to know how to jump higher by doing jump training workouts that work.
There is no better jumping program that any professional athlete or volleyball team uses than what you will find in the J.M.. You can check it out for yourself by Clicking Here. What you will find is a tried and true jump training program that has yielded amazing results for many volleyball and basketball players, including yours truly. I added 2 inches in my first 2 weeks of doing the program. I thought I would go ahead and show you a picture of me playing sand volleyball at the apartment complex where I learned how to play beach volleyball. Oddly enough I learned how to play beach volleyball in Utah of all places and the apartment complex is called Carriage Cove. I learned how to play pretty quickly because I had good teachers that included some players that are currently in the AVP such as Casey Patterson and Bryan Stewart. Some other players that learned how to play the game at that same complex are Casey Jennings, Casey Patterson, Bryan Stewart and I’ve even played a few sand volleyball games with the indoor legend Ryan Millar.
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