Kinesio Taping and Beach Volleyball
Did you watch the Olympics and wonder what is that tape that Kerri Walsh has on her shoulder? It is called kinesio tape.
Kinesio Taping comes from the word kinesiology meaning human kinetics which is now more commonly known as biomechanics.
This type of taping is the first form of a therapuetic taping technique. Practitioners and athletes across the world use this taping method which is safe, effective and easy to use. The tape is put on and around muscles to reduce pain and inflammation and support muscles and joints throughout the day. 
The taping method actually relaxes muscles and joint and provides relief and extra stability 24 hours a day. Each taping of kinesio tex tape can be left on for up to 3 days. The 4 main areas of kinesio taping are:
- Correct Muscle Function
- Improved Circulation
- Pain Relief
- Repositioning of Joints
It alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin which improves circulation of lymph and blood. The tape is durable, versatile and revolutionary. It rehabilitates and is 100% cotton while being elastic. If you are wondering where to buy kinesio tape you can purchase it here!
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