Vertical Jump Training for Beach Volleyball
When it comes to beach volleyball training there is nothing more important than vertical jump training. Jumping exercises for volleyball in the sand are different than what you would use for hard court.
Plyometric exercises are the most important aspect of vertical training for volleyball. In order to get the results that you really want out of a program you have to know what works and what doesn’t.
Most coaches are not trained in jump training and for that reason they are unqualified to teach their players how to jump higher. So they have their team run forever and condition them in the worst way possible.
In order to really gain extra inches on your vertical leap you have to make sure that you are training your muscles to be powerful and not to be endurance muscles. We aren’t trying to run a marathon here, we need the fast twitch muscle fibers not the slow twitch.
The biomechanics (kinesiology) and physiology behind jump training is very important to focus on. You first have to have the sufficient strength to begin a plyometric workout for volleyball. Once you legs are strong enough from doing controlled weighted lifts such as squats, you can start a high intensity jump program.
Vertical jump training for beach volleyball will be more intense than any other jumping program because of how difficult it is to move in the sand.
Click here to see a great vertical jump training program. And check out the jump manual here.
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