Vertical Training for Volleyball
There are all kinds of volleyball training drills that will make you better with your ball handling skills but sometimes it’s not your skills with the ball that makes for a good play. When training for volleyball you need to focus on increasing your vertical. If you aren’t jumping 44 inches out of the sand you have room for improvement. Some people think that they jump as high as they will ever be able to jump but they are wrong. To increase your vertical you need to do plyometric exercises along with strength training workouts. Vertical training for volleyball is one of the most important things you can do to ensure that you are the best you can possibly be. Beach volleyball requires more vertical jumping than any other sport in the world. Every point requires almost everyone on the court to jump at least one time and some players will jump multiple times during each rally. Not only does beach volleyball have more jumping but you are jumping out of sand which makes it that more challenging, tiring, and difficult.
So how do you INCREASE VERTICAL in beach volleyball? The jump manual workouts are the best that I have seen to increase your vertical for volleyball. Jump training for volleyball can be increased fairly quickly when following the JUMP MANUAL. I recommend checking out Jacob Hiller’s Jump Manual Program by clicking HERE. On his page you will see testimonial of many different athletes and coaches. I know some of the athletes that have used it and I have personally used it myself and saw an inch increase in my vertical in the first week. If you do the workouts you will see results, it’s as simple as that. It’s time you take your beach volleyball game to the next level so start doing some jump training the right way and be surprised when you are jumping 10 inches higher.
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