Volleyball Training-Plyometric Exercises to Increase Vertical Jump
One very important aspect of volleyball training is learning how to use plyometric exercises to increase your vertical jump. Learning how to jump higher for volleyball can be more beneficial than any other type of training, practice or drills that you could do.
Let’s take beach volleyball jump training and see what you can do to increase your vertical leap in the sand. Jumping in sand is not the same as jumping on a hard court and different form is used because of the surface. When you have a hard court you can more easily convert your forward momentum into upward vertical jump height. But when playing on sand you cannot do this as much and for that reason you have to have a little more leg strength.
When jump in volleyball you don’t have to worry about having a ball in your hands like you do in basketball and for this reason you can add extra inches with your arm swing. The arm swing is very important when jumping in the sand because you will need all the help you can find to be able to jump high enough to spike a volleyball on the beach.
So what are some plyometric exercises that you can do to increase your vertical jump?
A great exercise that I recommend and may not make sense immediately to most is the hamstring curl. Hamstring curls are a great way to strengthen your legs in an area where you most likely lack strength currently and is impeding you to jump higher. You can only jump as high as your weakest muscle and this way you can make sure that your hamstring are not preventing you at all.
Of course doing one exercise will not make you jump a lot higher but you would be surprised how it could help. But jumping is not only dependent on the strength of your muscles, it also depends on the speed. You have to train for strength and speed to improve you power. Power is what you need to jump higher. Lucky for you there are vertical jump training programs that have the best combination of workouts to increase your vertical leap.
Click Here to see the best vertical jump program I have come across in my 10 years of searching.
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So many volleyball players have such a hard time transitioning from hardcourt to sand. As you mentioned the arm swing and proper form can make a large impact on the player’s vertical, they just have to compensate for the loss of momentum caused by the softer sand.
It’s worthwhile for many new beach players to watch some video of other beach players to take note of the slightly different form required.