http://howtoplaybeachvolleyball.com/volleyball-training-plyometric-exercises-to-increase-vertical-jump/ Thu, 22 Oct 2009 14:35:20 +0000 hourly 1 http://wordpress.org/?v=3.0 http://howtoplaybeachvolleyball.com/volleyball-training-plyometric-exercises-to-increase-vertical-jump/comment-page-1/#comment-19 Improve Your Vertical Thu, 22 Oct 2009 14:35:20 +0000 http://howtoplaybeachvolleyball.com/?p=181#comment-19 So many volleyball players have such a hard time transitioning from hardcourt to sand. As you mentioned the arm swing and proper form can make a large impact on the player's vertical, they just have to compensate for the loss of momentum caused by the softer sand. It's worthwhile for many new beach players to watch some video of other beach players to take note of the slightly different form required. So many volleyball players have such a hard time transitioning from hardcourt to sand. As you mentioned the arm swing and proper form can make a large impact on the player’s vertical, they just have to compensate for the loss of momentum caused by the softer sand.
It’s worthwhile for many new beach players to watch some video of other beach players to take note of the slightly different form required.

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