Volleyball Jump Training
Beach volleyball jump training is a little bit different than indoor volleyball jump training, but for the most part you are safe following the same plyometric workout routine to increase your vertical. A well designed program that teaches you how to jump higher like the one found at JumpManual.com can be used for volleyball or basketball.
The most important aspect of a training program to improve your vertical jump height is not to overtrain your muscles. You can over-train by either doing to high of reps or by not allowing adequate rest between sets or between workout sessions.
Should you do plyometrics when sore?
No! If your legs are sore from a previous workout, whether it was a plyometric workout of jumping exercises or a normal strength training workout,
you should allow your legs to heal before working them again. Now, I don’t mean that you should skip a day of training if your legs are a tiny bit sore, I am referring to not training muscles that going through DOMS. D.O.M.S is an acronym for delayed onset muscle soreness and occurs when you train a muscle very hard and you get more sore on the second day after the workout then you were the day after the workout.
How long should I rest in between sets when doing plyos?
You should be taking extra time between your sets when doing plyometric workouts because they require more explosion than your typical workouts and you aren’t trying to build more muscle, you are trying to make your muscles faster.
Should I train with plyometrics and weights on the same day?
No, you should do your weight training on separate days from your plyometric training.
Should I wear ankle weights or weighted vests when doing jumping exercises?
No, you should never wear ankle weights. Ankle weights will not make you jump higher and the risk of injury sky rockets when wearing them. A weighted vest is also not recommended when doing plyos.
Will jumping rope make me jump higher?
No, jumping rope will not increase your vertical leap. The reason being that jump rope exercises are designed to be a source of cardiovascular workout and train your endurance muscles. You want to get rid of your endurance muscles and turn them into fast twitch, high jumping muscles by doing non-endurance workouts.
I hope this clears up any questions you may have concerning jump training and volleyball. Many people have the dedication to the sport but they lack the knowledge of how to go about the correct of training to jump higher to improve their volleyball game. If you train the proper way, you can increase your vertical leap by 10 inches in a matter of weeks. This may seem impossible to you because you have never seen those kinds of results, but with the right program it is possible.
Click Here to see a workout that gave me 3 inches to my vertical jump height in 3 weeks.
Related posts:
- Training for Beach Volleyball-Exercises to Increase Vertical Jump
- Vertical Jump Training for Beach Volleyball
- Volleyball Training-Plyometric Exercises to Increase Vertical Jump
- Volleyball Training-How to Jump Higher
- The Jump Mentor-Beach Volleyball Jump Training Workout-Plyometric Exercises for Volleyball
